Comparing Nutrients in 300 calories Red Kidney BeansVS Potato Bread
Weight per 300 calories
Red Kidney Beans
89g
Potato Bread
113g
Red Kidney Beans have 1.3 times more energy per 100g than Potato Bread. It has high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Potato Bread?
Red Kidney Beans VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Potato Bread?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Potato Bread:
300 calories of Red Kidney Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin K
Both Raw Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Potato Bread:
300 calories of Red Kidney Beans have 5.9 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Potato Bread.
While 300 kcal of Potato Bread contain 2.9 times more Calcium, 3.8 times more Selenium and 39.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Potato Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Potato Bread.
While 300 kcal of Potato Bread contain 5.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Potato Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in 300 calories.