Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Frozen Broccoli Spears:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Frozen Broccoli Spears:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Selenium, 28.1 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.9 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 11.2 times more Energy, 20.9 times more Fat, 33.6 times more Saturated Fat, 27.3 times more Omega 6, 10.4 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6