Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oranges with Peel :
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Oranges with Peel :
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 33.4 times more Selenium, 239 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.2 times more Energy, 23.7 times more Fat, 49.9 times more Saturated Fat, 3.4 times more Omega 3, 22.9 times more Omega 6, 3.6 times more Carbohydrate and 6.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6