Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Powder:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.4 times more Selenium and 3.6 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.3 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 14.7 times more Potassium and 2.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 16.1 times more Fat, 28.1 times more Saturated Fat, 7.7 times more Omega 3 and 5.9 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6