Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tomato Powder	Recommended Dietary Allowance
Energy	51% 1474kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	27% 4.58g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	197% 75g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.8% 2.64mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 558μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Tomato Powder	Recommended Dietary Allowance
Calcium	17.7% 177mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	145% 2168mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	3.3% 122g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Tomato Powder have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Powder:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 4.4 times more Selenium and 3.6 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 4.3 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 14.7 times more Potassium and 2.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 16.1 times more Fat, 28.1 times more Saturated Fat, 7.7 times more Omega 3 and 5.9 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.3 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Powder offer comparable quantities of Energy per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6