Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Broccoli Raab:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 56.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Broccoli Raab:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 2.1 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 28.5 times more Selenium, 11 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Potassium and 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 12.4 times more Energy, 18.8 times more Fat, 54.8 times more Saturated Fat, 30.9 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.1 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6