Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Cooked Broccoli Raab
Weight per 500 calories
Tortillas, ready-to-bake or -fry, whole wheat
161g
Cooked Broccoli Raab
2000g
Tortillas, ready-to-bake or -fry, whole wheat have 12.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cooked Broccoli Raab?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 8.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 34.9 times more Vitamin E and 705.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cooked Broccoli Raab:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6 times more Calcium, 3.5 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 2.9 times more Phosphorus, 16.2 times more Potassium, 3.5 times more Zinc and 37.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Fat and 4.4 times more Saturated Fat than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 75.5 times more Omega 3, 3.2 times more Sugars, 3.5 times more Fiber and 4.9 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.