Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 53.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 66.5 times more Vitamin E and 5189 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 13.8 times more Calcium, 3.4 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 33.9 times more Manganese, 2 times more Phosphorus, 12 times more Selenium, 251 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Turnip Greens with Salt and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens with Salt have 10.8 times more Omega 3, 17 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Carbohydrate and 11.2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.