Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 53.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 66.5 times more Vitamin E and 5189 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens with Salt vs Fresh Orange juice:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 13.8 times more Calcium, 3.4 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 33.9 times more Manganese, 2 times more Phosphorus, 12 times more Selenium, 251 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Turnip Greens with Salt and Fresh Orange juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 10.8 times more Omega 3, 17 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Carbohydrate and 11.2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.