Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Roasted Potatoes with Salt:
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 4 times more Calcium, 1.5 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.4 times more Energy, 5.2 times more Fat, 1.9 times more Carbohydrate, 14.2 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.