Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Frozen Roasted Potatoes with Salt?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Roasted Potatoes with Salt:
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 8.9 times more Potassium and 1.4 times more Sodium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.1 times more Fat, 5.8 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.