Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Alcohol Vanilla Extract Imitation versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Alcohol Vanilla Extract Imitation have 1.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 6.4 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium, 64 times more Sodium and 10.3 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Alcohol Vanilla Extract Imitation have 2.9 times more Energy than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Carbohydrate, more Fiber and 104.4 times more Protein than Vanilla Extract Imitation with Alcohol.
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein