Nutrient Comparison: Multicereal Kaiser Roll VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs California Red Kidney Beans:
- 5 ounces of Multicereal Kaiser Roll have 1.4 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 112.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs California Red Kidney Beans:
- 5 ounces of Multicereal Kaiser Roll have 1.3 times more Manganese, 7.5 times more Selenium and 54.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.3 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium and 1.6 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 21.6 times more Fat, 19.4 times more Saturated Fat, 10.7 times more Omega 3 and 37 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6