Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Frozen Carrots:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Carrots, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of VeggieGurt Soy Yogurt have 5.7 times more Fat and 6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.9 times more Carbohydrate, 9.5 times more Sugars and 3.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.