Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Frozen Carrots:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Carrots, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 5.7 times more Fat and 6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.9 times more Carbohydrate, 9.5 times more Sugars and 3.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.