Nutrient Comparison: Frozen Carrots VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Almond Flour:
- 14 oz of Almond Flour contain 2.5 times more Vitamin B1, 20.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Almond Flour provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Almond Flour:
- 14 ounces of Frozen Carrots have 76.1 times more Sodium and 20.8 times more Water than Almond Flour.
- While 14 oz of Almond Flour contain 6.4 times more Calcium, 13.2 times more Copper, 7.3 times more Iron, 20.9 times more Magnesium, 10.6 times more Manganese, 15.5 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Almond Flour lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond Flour contain 109.1 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 33.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein