Nutrient Comparison: Frozen Carrots VS Almond Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Almond Flour:
- 7 oz of Almond Flour contain 2.5 times more Vitamin B1, 20.2 times more Vitamin B2, 8.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Almond Flour provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Almond Flour:
- 7 ounces of Frozen Carrots have 76.1 times more Sodium and 20.8 times more Water than Almond Flour.
- While 7 oz of Almond Flour contain 6.4 times more Calcium, 13.2 times more Copper, 7.3 times more Iron, 20.9 times more Magnesium, 10.6 times more Manganese, 15.5 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Almond Flour lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond Flour contain 109.1 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 33.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein