Nutrient Comparison: Almond Flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Cooked Frozen Carrots:
- 14 ounces of Almond Flour have 3.7 times more Vitamin B1, 20.2 times more Vitamin B2, 9.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cooked Frozen Carrots.
- Both Almond Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Almond Flour vs Cooked Frozen Carrots:
- 14 ounces of Almond Flour have 6.6 times more Calcium, 11.9 times more Copper, 6.1 times more Iron, 22.8 times more Magnesium, 10.8 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 66 times more Sodium and 20.9 times more Water than Almond Flour.
- Both Almond Flour as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 73.8 times more Fat, 2.1 times more Carbohydrate, 2.8 times more Fiber and 45.2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein