Nutrient Comparison: Almond Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Flour vs Cassava:
- 14 ounces of Almond Flour have 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cassava.
- Both Almond Flour and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Almond Flour vs Cassava:
- 14 ounces of Almond Flour have 14.5 times more Calcium, 9.8 times more Copper, 11.9 times more Iron, 12 times more Magnesium, 4.7 times more Manganese, 19 times more Phosphorus, 2.5 times more Potassium and 8.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Almond Flour as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Flour have 179.3 times more Fat, 5.2 times more Fiber and 19.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Carbohydrate than Almond Flour.