Nutrient Comparison: Almond Flour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Cassava:
- 1 pound of Almond Flour has 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cassava.
- Both Almond Flour and Cassava provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Almond Flour vs Cassava:
- 1 pound of Almond Flour has 14.5 times more Calcium, 9.8 times more Copper, 11.9 times more Iron, 12 times more Magnesium, 4.7 times more Manganese, 19 times more Phosphorus, 2.5 times more Potassium and 8.2 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Almond Flour as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 179.3 times more Fat, 5.2 times more Fiber and 19.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Carbohydrate than Almond Flour.