Nutrient Comparison: DAILY GREENS Vegetable juice VS Cold Pressed Flaxseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Cold Pressed Flaxseed Oil:
- 5 ounces of DAILY GREENS Vegetable juice have more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and 11.4 times more Vitamin K than Cold Pressed Flaxseed Oil.
- Both DAILY GREENS Vegetable juice and Cold Pressed Flaxseed Oil provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Cold Pressed Flaxseed Oil:
- 5 ounces of DAILY GREENS Vegetable juice have 110 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 90 times more Phosphorus, more Potassium, 49.6 times more Zinc and 755 times more Water than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of DAILY GREENS Vegetable juice have more Carbohydrate, more Sugars and more Fiber than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 28.5 times more Energy, 2499.5 times more Fat, 598.4 times more Saturated Fat, 5336.8 times more Omega 3 and 2865.4 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Protein in five ounces.