Nutrient Comparison: Palm Kernel Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Kernel Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Kernel Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Kernel Vegetable Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Palm Kernel Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Kernel Oil have 1.5 times more Energy, 2 times more Fat and 14.3 times more Saturated Fat than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Omega 3, 11.5 times more Omega 6, more Carbohydrate and more Protein than Palm Kernel Vegetable Oil.
- 5 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein