Nutrient Comparison: Soy Vermicelli VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Vermicelli, made from soy.
- Both Soy Vermicelli and Tomato Puree provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Tomato Puree:
- 5 ounces of Soy Vermicelli have 3.1 times more Calcium, 6.7 times more Copper, 38.6 times more Selenium and 11.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11.5 times more Magnesium, 2 times more Phosphorus, 146.3 times more Potassium and 7.4 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 8.7 times more Energy, 9.2 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 16.5 times more Protein than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.