Nutrient Comparison: Seitan VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seitan vs Cooked Broccoli Raab:
- 5 ounces of Seitan have 1.2 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 3.2 times more Phosphorus, 30.5 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Potassium, 1.9 times more Sodium and 11.1 times more Water than Vital wheat gluten.
- Both Seitan and Cooked Broccoli Raab contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 14.8 times more Energy, 24.6 times more Omega 6, 4.4 times more Carbohydrate and 19.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.2 times more Omega 3 and 4.7 times more Fiber than Vital wheat gluten.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6