Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Roasted Almonds:
- Both Vitasoy USA Azumaya, Firm Tofu and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Roasted Almonds:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 34.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Calcium and 2.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 7.5 times more Energy, 12.5 times more Fat, 8.2 times more Saturated Fat, 13.8 times more Carbohydrate, 12.2 times more Sugars, 18.2 times more Fiber and 2.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber