Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Cassava:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Cassava have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Cassava:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 4.1 times more Calcium, 3 times more Iron and 1.5 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 8.6 times more Fat and 3.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Energy, 65.6 times more Carbohydrate, 8.5 times more Sugars and 9 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber