Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges with Peel :
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 7.4 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges with Peel :
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 5.6 times more Calcium, 9.2 times more Phosphorus and 39.5 times more Sodium than Oranges with Peel .
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Oranges with Peel contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 6.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate