Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges with Peel :
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 7.4 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges with Peel :
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 5.6 times more Calcium, 9.2 times more Phosphorus and 39.5 times more Sodium than Oranges with Peel .
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has 6.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate