Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges with Peel :
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 7.4 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges with Peel :
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 5.6 times more Calcium, 9.2 times more Phosphorus and 39.5 times more Sodium than Oranges with Peel .
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 6.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate