Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 9.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 131.5 times more Vitamin E than Fresh Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 35.8 times more Calcium, 4.4 times more Iron, 11.9 times more Phosphorus and 79 times more Sodium than Fresh Orange juice.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 11.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.