Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 131.5 times more Vitamin E than Fresh Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 35.8 times more Calcium, 4.4 times more Iron, 11.9 times more Phosphorus and 79 times more Sodium than Fresh Orange juice.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 11.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.