Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 14.7 times more Vitamin B2, 12.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 22.4 times more Calcium, 8 times more Iron and 7.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 5.7 times more Carbohydrate and 21 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Energy, 24.5 times more Fat, 5 times more Fiber and 14.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate