Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 14.7 times more Vitamin B2, 12.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Fresh Orange juice vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 22.4 times more Calcium, 8 times more Iron and 7.6 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 5.7 times more Carbohydrate and 21 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Energy, 24.5 times more Fat, 5 times more Fiber and 14.5 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate