Vitasoy USA Nasoya, Lite Silken Tofu VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 10 times more Vitamin A, more Vitamin B12, more Vitamin D and 137.6 times more Vitamin E than Fresh Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 37.5 times more Calcium, 4.6 times more Iron, 12.5 times more Phosphorus and 82.7 times more Sodium than Fresh Orange juice.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Fresh Orange juice contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 5.8 times more Fat and 12.3 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate