Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.6 times more Vitamin A, more Vitamin B12, more Vitamin D and 131.5 times more Vitamin E than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Fresh Orange juice:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 35.8 times more Calcium, 4.4 times more Iron, 11.9 times more Phosphorus and 79 times more Sodium than Fresh Orange juice.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 11.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.