Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Stewed Canned Tomatoes:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 10.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Stewed Canned Tomatoes:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 11.6 times more Calcium and 10.2 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 2.8 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.