Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Stewed Canned Tomatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 10.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Stewed Canned Tomatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 11.6 times more Calcium and 10.2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 2.8 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more Energy, 5.8 times more Fat and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.