Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	44%	48%	8%

Macro Nutrients

	Stewed Canned Tomatoes	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Recommended Dietary Allowance
Energy	0.9% 26kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	1.4% 1.82g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	60.4% 1.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	17% 101IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Recommended Dietary Allowance
Calcium	3.4% 34mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	NA	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	NA	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	NA	11mg per day for Men 19-50 years
Water	2.47% 92g	2.2% 81.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:

• 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 12.6 times more Vitamin B2, 29.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:

• 100 grams of Stewed Canned Tomatoes have 31.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
• While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.2 times more Calcium and 6.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron and Water per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 3.4 times more Carbohydrate and 8.8 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
• While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.5 times more Energy, 25.8 times more Fat and 11.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Fiber per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate