Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Stewed Canned Tomatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.6 times more Vitamin B2, 8.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
300 calories of Stewed Canned Tomatoes have 2.9 times more Iron, 111.7 times more Sodium and 4 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2 times more Calcium and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 12 times more Carbohydrate, 31.1 times more Sugars and 3.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.3 times more Fat, 6.5 times more Saturated Fat and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate