Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Frozen Chopped Broccoli:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.4 times more Calcium and 2.5 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.5 times more Energy, 21.7 times more Fat, 29.5 times more Saturated Fat and 4.4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy