Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brussels Sprouts:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.9 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brussels Sprouts:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.9 times more Calcium and 1.9 times more Phosphorus than Brussels Sprouts.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Brussels Sprouts contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.1 times more Energy, 16.3 times more Fat and 3 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.9 times more Carbohydrate, 5.5 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy