Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Stewed Canned Tomatoes:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 12.6 times more Vitamin B2, 29.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Stewed Canned Tomatoes:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.2 times more Calcium, 1.2 times more Iron and 6.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 31.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.5 times more Energy, 25.8 times more Fat and 11.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Carbohydrate and 8.8 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein