Comparing Nutrients in 5 ounces Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Florida Oranges	Recommended Dietary Allowance
Energy	3.6% 105kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	4.97% 4.8g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.86% 2.42g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	23.3% 13g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.5% 0.71mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	84.5% 2.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 143IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Florida Oranges	Recommended Dietary Allowance
Calcium	33.6% 336mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	NA	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.5% 172mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	NA	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.24% 120g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Florida Oranges:

• 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Florida Oranges.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Florida Oranges:

• 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.5 times more Calcium, 14.4 times more Iron and 10.1 times more Phosphorus than Florida Oranges.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Florida Oranges contain similar levels of Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Energy, 16.2 times more Fat and 13.1 times more Protein than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 6.7 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
• 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein