Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Florida Oranges:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Florida Oranges:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.5 times more Calcium, 14.4 times more Iron and 10.1 times more Phosphorus than Florida Oranges.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Energy, 16.2 times more Fat and 13.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.7 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein