Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Florida Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10 times more Vitamin B2, 9.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Florida Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.5 times more Calcium, 14.4 times more Iron and 10.1 times more Phosphorus than Raw Florida Oranges.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Energy, 16.2 times more Fat and 13.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 6.7 times more Carbohydrate, 30.5 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.