Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Roasted Almonds:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 24.9 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Roasted Almonds:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 168.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.7 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium and 6.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 77 times more Omega 3 and 2 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Energy, 5.9 times more Fat, 5.2 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars, 7.8 times more Fiber and 7.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3