Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 505 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.3 times more Calcium, 10.7 times more Copper, 5.8 times more Iron, 8.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 6.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Energy, 6.2 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars, 7.5 times more Fiber and 7.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3