Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 19.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 27.1 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 505 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.3 times more Calcium, 10.7 times more Copper, 5.8 times more Iron, 8.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 10.3 times more Selenium and 6.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.3 times more Energy, 6.2 times more Fat, 5.4 times more Saturated Fat, 8.5 times more Omega 6, 2.6 times more Sugars, 7.5 times more Fiber and 7.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3