Oil Roasted Almonds have 2.3 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Oil Roasted Almonds?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 2 times more Vitamin B1, 4.8 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.5 times more Vitamin B2 and 11.7 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Oil Roasted Almonds:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Phosphorus and 1165.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 2.7 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Omega 3 and 5.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 2.3 times more Saturated Fat, 3.7 times more Omega 6, 3.2 times more Fiber and 3.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3