Comparing Nutrients in 5 ounces Water, bottled, non-carbonated, NAYA VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Tomato Paste	Recommended Dietary Allowance
Energy	0% 0kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	NA	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	20.6% 27g	130g per day for Men 19-50 years
Sugars	NA	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	NA	15.3% 5.8g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Tomato Paste	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	NA	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17% 118mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	NA	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	NA	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	3.83% 142g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Water, bottled, non-carbonated, NAYA versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Water, bottled, non-carbonated, NAYA vs Tomato Paste:

• Both Water, bottled, non-carbonated, NAYA and Canned Tomato Paste have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Water, bottled, non-carbonated, NAYA vs Tomato Paste:

• 5 ounces of Water, bottled, non-carbonated, NAYA have 1.4 times more Water than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 9 times more Calcium, 21 times more Magnesium, more Potassium and 59 times more Sodium than Water, bottled, non-carbonated, NAYA.
• 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Tomato Paste contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
• 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein